7 Best Keto Diet Books
There is no doubt that keto diets are becoming extremely popular amongst thousands of people across the world. These diets are unique in their own way because they are low in carbohydrate content and also high in fat diets. They are supposed to be effective for managing overweight and obesity related problems and could also come in handy for those who are suffering from various other types of illnesses like epilepsy and diabetes. While there are still some doubts regarding the long term safety and efficacy of this form of diet it still continues to draw the attention of thousands of weight conscious people. While there are many online resources in the form of videos, at the same time there are also many books that talk quite a bit about keto diets. In this article, we will be looking at the BEST KETO DIET BOOKS that are being sought after and being used by millions of people across the world. We are sure it will help the interested persons and other stakeholders to have a better understanding about the meaning, significance and usefulness of these books.
Before getting into a brief review of the 7 keto diet books, let us have a look at the types of foods that are considered to be good as far as keto diets are concerned.
Seafood: Shellfish and other types of fishes are considered to be one of the best sources of keto based diet and nutrition. Fishes like salmon are considered to be rich sources of potassium, B Vitamins, and selenium and the good thing is that they are almost totally free from carbohydrates.
Low-carb vegetables that are rich in vitamin C and other vitamins, minerals and antioxidants are also considered to be excellent keto diet choices. However, it may be advisable to restrict or if possible avoid the consumption of vegetables like potatoes, yams or beets.
Cheese is another favorite addition if you are keen on following the right keto diet that provides the required nutrition without deviating from the main plan and objective. There are dozens of cheese options available and you can choose any one that is in line with your specific needs and requirements.
Let us now get into a brief but informative look at the seven best books on keto diets:
1.OBESITY CODE
This is a useful book on keto diet by Dr. Jason Fung. He is a Canadian nephrologist who runs his own medical clinic in Canada. There are few things unique as far as this book Obesity Code is concerned. It is based on certain proven and time-tested principles of different types of ketogenic diets that help in losing weight. It also helps them to come out sustainable and nutritious diets that could also help patients to recover from the various symptoms associated with type 2 diabetes. It has some impressive number of reviews on some of the most well-known ecommerce sites across the world. Hence, it could be a good book not only for keto diet but also for treating diabetes and even protecting the kidneys.
2.NEW ATKINS – A NEW YOU
This could be an ideal choice for beginners who are getting into keto diet for the first time. The book has been co-authored by Eric Westman, Volek and Phiney. Eric is a weight management specialist who makes intelligent and effective use of keto diet in his weight loss clinic which he runs as an outpatient unit. The approaches shown by the book New Atkins, could be suitable for beginners. It also could be the right approach for those who are looking at diet programs that are structured. They also could come in handy for those who are looking for programs that are perfect in their guidance as far as the quantum and type of foods to eat.
3.KETOTARIAN
This could be a good choice for all those who are looking for plant-based food items. The book has been written by Will Kole and could also make a good read for vegans also. The book is an impressive plant based approach to keto diet. Though it may not be classified as being a part of a vegan diet, it can be incorporated as a vegan keto diet by making some small and interesting changes. It also comes complete with meal plans and other types of recipes.
4.SOUTHERN KETO
This keto diet is the product of Natasha Newton. She runs a popular keto recipe blog by the name Keto is Life. The book is popular because it comes with an interesting and exciting collection of more than 100 keto friendly versions of different types of recipes. The recipes are popular in many countries of the world and the book has been so named because it is hugely popular in the Southern United States because of its special focus on some interesting items like sausage gravy and biscuits.
5.THE ULTIMATE TO KETO BAKING
Written by Carolyn Ketchum this could be a good choice for those who are looking for a low carb recipe. It is useful and offers value for money because of a number of reasons. It comes with 150 different types of keto baking recipes and each one of them have been tested. It also has a comprehensive guide to the various ingredients and tools that are needed to make keto friendly foods that are baked.
6.SIMPLY KETO
Simply Keto is considered to be a good option because it has been authored and written by a popular keto blogger. Her name is Suzanne Ryan and the book is famous for different types of keto-friendly recipes and other low carb food items. The book is packed with 100 different types of keto recipes and also has meal plans and information about the ways by which one should follow a keto diet.
7.FAT CHANCE
The book is quite useful and full of information because it is written by Robert Lustig who is a professor apart from being a pediatric endocrinologist in the University of California, San Francisco. It has many researched articles that show how highly processed foods and sugar could do a lot to damage your health. It also has a large number of positive reviews from Amazon.com.
CONCLUSION
Keto diet is evolving and many changes are taking place in the form, type and composition of such diets. The above seven books may certainly have helped the readers to have some reasonably good insight into the reasons for going in for keto diet apart from having a rough idea about the things to avoid and things to go in for as far as this form of diet is concerned.